Blog

Running After Cycling: Why Your Legs Feel Heavy

Why do your legs feel heavy when running after cycling? Discover why Run 2 of a duathlon feels so difficult and how brick training can help.

Duathlon Pacing Strategy: How Hard Should You Run the First Run?

How hard should you run the first run of a duathlon? Learn how to pace Run 1, avoid starting too fast and save enough for the bike and second run

Do You Need Cycling Shoes for a Duathlon? Trainers vs Cycling Shoes

Do you need cycling shoes for a duathlon? We look at trainers vs cycling shoes, transition time and why the fastest option on the bike may not mean...

How to Get Faster at Duathlon: 10 Ways to Save Time

Want to get faster at duathlon? Discover where you're giving away time in pacing, transition, the bike and second run — without simply training har...

The Duathlon Mount and Dismount Line Explained

Confused by the mount and dismount lines in a duathlon? Learn exactly where to get on and off your bike, the common mistakes to avoid and how to ma...

Your First Duathlon: A Beginner's Guide to Run, Bike, Run

Triathlon vs Duathlon vs Aquathlon

Not sure whether a triathlon, duathlon or aquathlon is right for you? This guide breaks down each event, who they're best suited to and how to choo...