Latest Posts

Wednesday March 6, 2024

Training Tips for Your First Triathlon Swim Bike Run

Wednesday February 28, 2024

Building Endurance Key Workouts for Multisport Athletes

Wednesday February 21, 2024

CrossTraining for Multisport Incorporating Strength and Conditioning

Friday February 16, 2024

Going The Distance – Junior Edition

Wednesday August 16, 2023

Transition Tips: Mastering the Bike-to-Run Switch

Friday August 11, 2023

8 Nutrition Tips For Runners

Wednesday August 9, 2023

Nutrition Strategies for Multisport Events: Fueling Your Performance

Friday August 4, 2023

A Beginner's Guide to Duathlons: How to Get Started

Wednesday August 2, 2023

Heart Rate Training: An Excellent Way To Make Your Training Consistent

Friday July 28, 2023

Our Top 5 Tips For Avoiding The Dreaded Stitch

Wednesday July 26, 2023

Sleep Is Important Too

Friday July 21, 2023

The Reasons You Should Get Into Cycling

Wednesday July 5, 2023

Marshals Matter: How Volunteers Make Multisport Events Better

Thursday May 11, 2023

5 Reasons Your Kids Should Do Multisport

Wednesday March 29, 2023

Stretches You Should Consider Before Running, Cycling or Swimming (MOVING)

Wednesday March 22, 2023

Foam Rolling Secrets For The Triathlete, Duathlete or Runner

Thursday March 9, 2023

Going The Distance

Wednesday February 8, 2023

Sprint Sold Out, 2nd Wave Announced...

Wednesday February 1, 2023

Sweeeeet Sponsorship Deal

Friday January 20, 2023

What To Expect On The Day Of An McA Event

Friday June 10, 2022

Have You Given It A GO TRI Yet?

Thursday May 26, 2022

Duathlon Shorts - What Should I be Wearing?

Wednesday May 18, 2022

5 Reasons Why You Should Open Water Swim

Wednesday May 11, 2022

How To Avoid Running Like A Novice Even If You Are One

Wednesday May 4, 2022

Race Technical Official Alert (Or Explainer)

Thursday April 28, 2022

5 Snacks To Aid Post Run Recovery and Why

Wednesday April 20, 2022

10 Most Common Cycling Injuries And How To Prevent Them

Monday April 11, 2022

GO TRI Events. The Grassroots of Multi-Sports

Tuesday April 5, 2022

5 Lesson’s I learned training For A Marathon

Saturday April 2, 2022

Wednesday March 30, 2022

Andy’s Top 5 Events of 2022 (After our own; of course…)

Wednesday March 23, 2022

Swim - Arms A Podcast

Tuesday March 22, 2022

How To Run A Marathon in 60 days injury Free

Tuesday March 8, 2022

Closely Guarded Secrets Revealed

Tuesday February 22, 2022

Triathlon Swim A Podcast

Saturday February 5, 2022

Disciplines And Distances A Pod Cast

Friday December 3, 2021

Triathlon, Butterflies and Personal Best's

Thursday October 28, 2021

Woodford Community Duathlon Results October 2020

Thursday October 28, 2021

Woodford Community Duathlon Results October 2021

Thursday September 9, 2021

September Update

Monday June 28, 2021

Woodford Community Duathlon Results June 2021

Wednesday May 5, 2021

6 Things you should think about packing for your Triathlon/Duathlon

Monday April 26, 2021

Woodford Community Duathlon Results April 2021

Sunday April 18, 2021

Married At First Sight – Would you?

Wednesday March 17, 2021

Please allow me to introduce myself…

Wednesday December 16, 2020

Pre Event Briefing

Monday March 30, 2020

COVID - 19 Update

Monday May 13, 2019

5 Reasons you should participate in Triathlon, Duathlon or Multi Sport